Yesterday I completed The Asylum’s Insanity 30-Day exercise program. I missed a total of three workouts. And the results are in! I lost a total of 5 and ½ inches off my waist and hips (the very little I have) and my thighs increased an inch each. I lost a total of 5 lbs. I gained more muscle along the way. So I'm content with my results.
Being a vegetarian already consists of a pretty strict food selection so I just tried to eat more vegetables and tofu. But I do horribly on the weekends. I need to work on that!
I am going to re-do the entire program again, starting this coming up Monday. I love the results but I knew one month would not get me to where I ideally want to be. Just imagine if I continue doing this! My waist, tummy, and hips will continue to minimize in size and my legs' radius will increase!!! Which is necessary for soccer enthusiasms like myself!
Let the good clothes fit!