You feel it in your bones and in your soul. It's like an insalubrious hold you have in your body that shouldn't be there. Letting go is as easy as one, two, three. Holding on takes much more effort - Much more energy. It drains you in a way. I've held on to things that I shouldn't. I've managed to clutter my heart with hate and remorse and it just gets to an oppressive point and you don't want to be that person anymore. So the right thing to do is to let go of that unhealthy obscurity. I woke up ten pounds lighter on Sunday morning. Thank you God.